Skip to main content

Exercising is Good

Recently, I found out about that I’m easily tired all of sudden and I’m not that active I’m used too. It makes me worried. I also found that my weight has increased. This is not good. So I decided to start a new habit, an exercise.

Hmm, who says exercise is easy. For the first few times, I felt so tired only after 10 minutes of exercising. But I felt more energetic and my mind seems to work faster and active, I like it. So I continue to do the same exercise. It become better each time.  

Moreover, exercise produce endorphine. Endorphine makes you happy. Happy people would not kill their husband.
These are my favourite lines from Legally Blond the movie. Well, it is indeed truth that exercise makes me happy. ISn’t that most of us are searching for ? Happiness? So here is the guide how to get happy fast. Exercise.

I would so recommend jogging on the beach. It so peaceful and calm. I felt so relax after a jog at the beach. Luckily for me, beach isn’t too far from my place. Here is my new article about how to be happy in 10 minutes. ;)


Image frome here
Labels:

Comments

Post a Comment

Popular posts from this blog

2012

My 2012 has been a great year to me, and for that I am really thankful to Allah. There has been ups and downs and each one of it has been very meaningful to me. I started 2012 with a new place of work. The task become easier compare to the last my place of work. Less demanding and less pressure. But well, each place has it own problems. I encounter mine. But I take it lightly because it is not the problem that can caused me to feel angry. Instead the problem has shown me that I actually have issue with people. Then,turn out what I have to do is to just smile, ignore and do what I think is right. Do not bother what people think, as long as I do my work passionly and I try to be friend with them. Then, I discovered things about me. Like actually, I am not that very patient person. I will get what I want. It just, do not test my patience. It could be that I answer you back, or I will ignore that person totally. Actually, I hate the rush of impatience when it comes. It not good. And I ...
3 comments
Read more

Settle for minimal

This week, two of my friends, decided to start diet and out of sudden, I want to follow. So, starting this week, my nad my friends haven't touch rice. Well, I have eat rice twice, but my friend, zero. Ohh, dietting is so hard, but weirdly, I felt more energetic. I guess I'm going to stick with it so that I can achieve my dream boy. Jnegjengjeng. I cannot believe I talked about this because usually, I think it impossible to cut down on eating because I think I don't eat much. But still, I'm consider as fat. What I discover during this period is that I can still live goodly eventhough with lack of the things that I used to have. I'm kind a person who wants everything is there, is enough and I will be panic if my stuff is not enough and turn out its bad habit. I always ended up throw things at the end. Now, I wanted to live on a basic things. I think that will be good because I could save more and hopefully tae off same fat off my body. ;)
Post a Comment
Read more

Impression of people is not always correct

Don't we always heard that the first impression is not always correct? But it also true that second, third and even after we know that a person for a long time, the impression we had in our mind about that particular person will not usually correct. Who am I to sayd about this? My mind telling me that. But it's freedom of expression. Is it something really annoying when you sees someone and that someone has bad expression of you? Well, but you cannot directly jump to that kind of conclusion. There must a reasons fro everything like maybe that person is ill during the time you saw him / her and that's why you got that kind of expression. My mom always taught me to think good of anything that you sees. Its much better and make your heart feel very easy instead of feeling hurt. And if you find something keep bother you and that make you feel hurt, try to ignore and let it go. Don't bother. why you should bother if that person doesn't bother?
Post a Comment
Read more