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Showing posts with the label LowSelfEsteem #MentalHealthMatters #BuildingConfidence #SelfWorthJourney

What People Don’t Understand About Those Struggling with Low Self-Esteem

  Living with low self-esteem isn’t just a fleeting feeling of inadequacy—it’s a deep-rooted struggle that colors how someone sees themselves, others, and the world around them. For those who don’t experience it, it can be hard to understand the invisible challenges faced by people grappling with low self-esteem. These struggles go far beyond occasional self-doubt and affect every facet of life, from relationships to careers and personal well-being. 1. The Constant Inner Critic People with low self-esteem often live with a relentless inner critic. This voice magnifies every flaw, criticizes every decision, and makes even small mistakes feel monumental. To outsiders, this might look like perfectionism or overthinking, but it’s more than that. It’s a battle against self-doubt that can paralyze decision-making and sap joy from achievements. For example, a compliment might feel insincere or undeserved because their inner critic is quick to dismiss it. “They’re just being polite,” th...