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Are you happy?

 I have heard many times that people said that happiness is seek, and it is within you .. Is it correct?

 

What if that person unable to feel happy becuse of things that happened around her?  

I begin to think that happiness is privileged, that not all people can have it. 

But happiness is good, really really good, it makes you feel belong, feel love, accepted and lucky to those who have been blessed with happiness. 

According to chagpt, the ways to achieve happiness are  


🌿 Ways to Achieve Happiness

  1. Gratitude

    • Notice what you already have, even small things.

    • Gratitude shifts the heart from lack → abundance.

  2. Meaningful Relationships

    • Happiness grows through connection: family, friends, kind people.

    • Being loved and understood matters more than money.

  3. Purpose & Goals

    • Having something to work toward gives life direction.

    • Even small goals create motivation.

  4. Self-Acceptance

    • Happiness increases when you stop fighting who you are.

    • You don’t need to be perfect to be worthy.

  5. Helping Others

    • Kindness brings deep joy.

    • Giving makes life feel meaningful.

  6. Mindfulness & Presence

    • Being present reduces anxiety about the past or future.

    • Peace is found in “now.”

  7. Taking Care of the Body

    • Sleep, movement, healthy food = stronger mood.

    • The mind depends on the body.

  8. Letting Go of Comparison

    • Comparing steals joy.

    • Your life is your own journey.

  9. Faith & Spiritual Calm

    • For many people, closeness to God brings deep stability.

    • Doa, prayer, surrender = inner peace.

  10. Simple Joys

  • Nature, hobbies, laughter, quiet moments.

  • Happiness is often in ordinary days.

     

    The list seems simple and doable, but, it not as easy as it seems , because some things are coming to you effortlessly, but many times, you have to make the hard decisions to either choose you or for people around you. 

     

    If I were to choose happiness now, I will choose to abandon my responsibility and do what I want that are  travel, buy a car that I like,  and live somewhere far away, but my responsibilites are all around me and it hard to juggle ll of that and sadly 99% of it requires me to have a lot of money, so I struggle to find money, because I have to spend to commitments, and loans ... 

     

    Life is not fair, it is a struggle, and word is place you have to work tirelessly and at same time not to kill yourself.  

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